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Die CrossFit Dortmund Philosophie

THE CROSSFIT DORTMUND PHILOSOPHY

Our goal is to trigger development among our athletes through education, personal training, coaching and mentoring. We advocate the development of all-round fitness and specialize in general, high-intensity functional movements.
We are active in the development of new training approaches and in literature research in an international community. We spread our experiences, distill their essence and translate their relevance for our athletes through our training design.
We are trainers and athletes. We will not prescribe any exercise or training that we have not done ourselves. We will prescribe workouts based on the individual backgrounds of each athlete, needs and goals.
As a professional service provider, we will always be there for our athletes. We are happy when our competitors take days off, ban important exercises or ignore the needs of your athletes. We move while others are stopped, as do our athletes. In this way we develop together.


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